![]() But Correa adds that "for those with nail fungus, excess water exposure on the nails should be avoided, so be mindful of usage. /rebates/&.com252fShowUserReviews-g47394-d18187550-r726811675-FootRelaxationCenter-CalvertonLongIslandNewYork. "If you are dealing with nail fungus or athletes foot, I would suggest using it twice a month (max) to remove the buildup of dry skin and make thicker nails affected by fungus easier to cut and manage," she says. "While it may feel soothing and relaxing, hot water strips all of the moisture and oils out of your skin and nails, leaving them super dry."Ĭorrea suggests using a foot spa once a month for those with "healthy" feet or that aren't experiencing any specific foot ailments. "The most important step is to always follow your soak with a moisturizing cream and heel protectors," Correa says. Gently clean up around the nails and then cut and/or file to your desired length.Add a little more foot cream and put on heel protectors to lock in moisture. ![]() Apply a foot cream and use a manual exfoliator to gently remove any skin buildup on the soles and sides of the feet.When finished, dry your feet very well, paying close attention to in between the toes.Brush toenails and soles of the feet to remove dirt or debris.She shares her step-by-step process to make the most of your foot spa: "Have a routine, of course!" Correa says. "Foot spas can hold water and are used to soak feet, while massagers typically do just what the name says," shares Correa, "although some foot spas do include a massage setting." Keep reading for our top picks for the best foot spas, including a combo of expert picks and top-rated devices from reputable sources. While you may see the terms "foot spa" and "foot massagers" used interchangeably, they are actually not the same type of machine. "They are typically used to soak and soothe feet, relieve pain or discomfort in toenails and soles of the feet and to prep feet for a deep cleansing or treatment." If you are unfamiliar, "a foot spa is an at-home foot care device that holds water and utilizes many mechanisms like temperature adjustments, massage options and more," explains Marcela Correa, owner and medical nail technician at MediPedi NYC Inc. But that doesn't mean that tired, dry and achy feet don't deserve some TLC.Įnter the foot spa. Glide your thumb along this line all the way up her shin, applying slight pressure.When it comes to your skincare routine, chances are that your feet get the short end of the self-care stick. ![]() Starting at the outside of her ankle, find where the muscle meets the bone. Place your fingertips in the channels between each metatarsal (those are the long bones on the top of the foot), gently sliding all four fingers up and down between them.ĩ. Slide your hands up and down over the whole foot, applying pressure with your thumbs.Ĩ. Interlace your fingers, resting them on the top of her foot with your thumbs on her sole. Starting with your thumbs on opposite sides of her sole, slide them toward each other and to the opposite side of her foot. Directly beneath the ball of her foot, move your thumbs in semicircles, working back and forth horizontally.Ħ. Push deep with your thumbs, working the pressure points.ĥ. After applying lotion, take one foot in both hands and walk your thumbs back and forth over the soles of her feet. Rotate each toe the same way, pulling gently on each.Ĥ. Gently holding her feet, rotate her ankles clockwise and then counterclockwise. Hold the towel above her knee, and, without letting it touch her leg, let the water drip down her calf and foot. Take a hand towel and soak it in the footbath. ![]() The acid helps extract toxins, and the warm water will soften her feet and help her relax.Ģ. Rest her feet in the water while you rub the bottoms of them with the other half of the lime, using it as a scrubber. Slice up half a lime and put it in a bowl of warm water. We can't do it here, either, but at least we can offer you a few more.ġ. Considering that a massage from our expert, massage therapist Trista Thorp of the Golden Door Spa in California, takes over an hour, there was no way we could capture all of her techniques in the magazine.
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